Cajun Sausage Pasta Florentine
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 297.5
- Total Fat: 6.7 g
- Cholesterol: 42.9 mg
- Sodium: 893.6 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.8 g
- Protein: 19.7 g
View full nutritional breakdown of Cajun Sausage Pasta Florentine calories by ingredient
Introduction
Added Spinach & Whole Wheat Pasta to another member's recipe and it turned out great! Such a tasty sauce with a bit of a Cajun kick. Added Spinach & Whole Wheat Pasta to another member's recipe and it turned out great! Such a tasty sauce with a bit of a Cajun kick.Number of Servings: 7
Ingredients
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* 16 oz Sweet Italian Turkey Sausage Links, sliced
* 1 cup frozen Red, Yellow, and Green Bell Peppers, chopped
* 3/4 cup Onion, diced
* 1 - 6 oz. can of Tomato Paste
* 3 Chicken Boullion Cubes
* 3 cups of Water
* 1 tablespoon Sugar
* 1 teaspoon ground Cumin
* 1/4 teaspoon ground Cayenne Pepper
* 1/4 teaspoon ground Black Pepper
* 4 cups Baby Spinach Leaves, chopped
* 12 oz Whole Wheat Penne, cooked per package
Directions
Add water and boullion cubes to a dutch oven or large skillet, cover and bring to a boil.
Add sausage, bell peppers, onions, tomato paste, sugar, cumin, cayenne & black peppers, and spinach leaves to pot. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Stir occasionally.
Toss with penne and serve.
Serving Size: makes approx 7 servings of about 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELLER226.
Add sausage, bell peppers, onions, tomato paste, sugar, cumin, cayenne & black peppers, and spinach leaves to pot. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Stir occasionally.
Toss with penne and serve.
Serving Size: makes approx 7 servings of about 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELLER226.