Home-Made Wonton Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.7
- Total Fat: 1.6 g
- Cholesterol: 37.8 mg
- Sodium: 429.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
View full nutritional breakdown of Home-Made Wonton Soup calories by ingredient
Introduction
An easy and quick way to make Wonton soup. This recipe is more American than Asian though! An easy and quick way to make Wonton soup. This recipe is more American than Asian though!Number of Servings: 4
Ingredients
-
4 cups of organic vegetable broth
1 cup sliced fresh carrots
1 chicken breast, cooked and shredded
1/2 cup brown rice, cooked
1 TBS Mrs. Dash garlic and herb seasoning
Approx. 20 3.5" wonton wrappers
Directions
Bring vegetable broth to a boil.
Combine shredded chicken and garlic-herb seasoning.
Fill wonton wrappers with about a tablespoon of chicken mixture each and seal with water (see package directions).
Drop wontons into boiling broth.
After about 5 minutes, add carrots and rice.
Cook until carrots soften.
Serve hot.
(Cooking times are approximate)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOTUS_AMIDA.
Combine shredded chicken and garlic-herb seasoning.
Fill wonton wrappers with about a tablespoon of chicken mixture each and seal with water (see package directions).
Drop wontons into boiling broth.
After about 5 minutes, add carrots and rice.
Cook until carrots soften.
Serve hot.
(Cooking times are approximate)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOTUS_AMIDA.