Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 37.8 mg |
| Sodium | 429.5 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 19.4 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.8 % |
| Copper | 5.9 % |
| Folate | 11.0 % |
| Iron | 11.1 % |
| Magnesium | 9.8 % |
| Manganese | 29.0 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.4 % |
| Selenium | 31.2 % |
| Thiamin | 19.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-Made Wonton Soup
View the full Home-Made Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-Made Wonton Soup
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
28 calories of Brown Rice, medium grain, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Brad's Organic Chicken Broth, (1 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
Calories per serving of Home-Made Wonton Soup
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
28 calories of Brown Rice, medium grain, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Brad's Organic Chicken Broth, (1 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)
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