Cilantro-lime hummus by Amy Green

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Cilantro-lime hummus by Amy Green calories by ingredient


Introduction

Taken from her Simply Sugar Gluten Free book Taken from her Simply Sugar Gluten Free book
Number of Servings: 18

Ingredients

    1 15oz can chickpeas - drained and rinsed
    1/4 c tahini
    1/4 c. plain yogurt
    3 TBSP Lime Juice
    1 medium garlic clove minced
    3/4 tsp Kosher or Sea Salt
    1/2 tsp ground cumin
    pinch of cayenne pepper
    1/4 c water

Directions

Place all ingredients in a food processor except for the water and pulse until combine. If too lumpy, slowly add water while pulsing until desired consistency.

Chill for several hours before serving

Serving Size: makes 18 - 2 oz servings

Number of Servings: 18

Recipe submitted by SparkPeople user MSEDTAL.