Whitefish with Lemon Vinaigrette
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.6
- Total Fat: 15.1 g
- Cholesterol: 2.7 mg
- Sodium: 160.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 30.6 g
View full nutritional breakdown of Whitefish with Lemon Vinaigrette calories by ingredient
Introduction
Easy 15 min prep 20 minute cook time Easy 15 min prep 20 minute cook timeNumber of Servings: 6
Ingredients
-
2-3 slices bacon
8 tablespoons olive oil
3 shallots, Thinly sliced
1 large head of radicchio coarsley chopped
1(15 oz.) can cannellini beans , drained
1/3 cup fish or chicken broth
salt & fresh ground pepper
6 ( 5 oz) whitefish fillets, such as talapia
flour for dredging
Lemon vinaigrette follows:
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh italian parsley
2--3 cloves of garlic
2 tsp. lemon zest
1/2 tsp. salt
1/4 tsp black pepper
1/3 cup extra virgin olive oil
Directions
Heat oil in a large skillet add bacon, shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted about 5 minutes. Add beans and broth and cook until heated through, about 5 minutes, season to taste with salt & pepper. Heat 3 TBsp. of oil sprinkle fillets with salt & pepper. Dredge in flour, cook in pan until golden brown, spoon radicchio mixture on the plate top with fillets drizzle the vinaigrette over the top.
Lemon Vinaigrette- Blend the lemon juice, parsley, garlic, lemon zest, salt & pepper in a blender. With the machine running gradually blend in the oil. Season to taste with salt & pepper.
Serving Size: 1fillet
Number of Servings: 6
Recipe submitted by SparkPeople user SANDY576.
Lemon Vinaigrette- Blend the lemon juice, parsley, garlic, lemon zest, salt & pepper in a blender. With the machine running gradually blend in the oil. Season to taste with salt & pepper.
Serving Size: 1fillet
Number of Servings: 6
Recipe submitted by SparkPeople user SANDY576.