3B Salad - Beans, Barley & Rye Berries
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.6 g
- Protein: 5.2 g
View full nutritional breakdown of 3B Salad - Beans, Barley & Rye Berries calories by ingredient
Number of Servings: 12
Ingredients
-
1 can red kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1/2 c pearl barley, dry and not quick
1/2 c rye berries, whole berries
1 c chopped celery
1/2 c chopped scallions
2 T olive oil
1 T vinegar
2 T chopped cilantro
Directions
cook rye berries and pearl barley together in 3 cups of water with a chicken buillion cube.
cook for about 50 minutes and then drain
In a large bowl, add the berries & barley, red kidney beans and garbanzo beans.
add oil, celery, cilantro, and scallions
toss and refrigerate for about 4 hours
Serving Size: 12 servings, 1/2 c size
Number of Servings: 12
Recipe submitted by SparkPeople user EMINSOL.
cook for about 50 minutes and then drain
In a large bowl, add the berries & barley, red kidney beans and garbanzo beans.
add oil, celery, cilantro, and scallions
toss and refrigerate for about 4 hours
Serving Size: 12 servings, 1/2 c size
Number of Servings: 12
Recipe submitted by SparkPeople user EMINSOL.