Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 192.2 mg
Potassium 223.1 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 5.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.7 %
Copper 0.4 %
Folate 1.4 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3B Salad - Beans, Barley & Rye Berries

View the full 3B Salad - Beans, Barley & Rye Berries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3B Salad - Beans, Barley & Rye Berries

27 calories of Dark red kidney beans, (0.13 cup)

27 calories of Garbanzo beans, (0.13 serving)

26 calories of Pearl Barley - 1/2 c dry = 1.5 c cooked, (0.04 cup)

24 calories of Rye berries - 1/4 c dry = 3/4 c cooked, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Cider Vinegar, (0.08 tbsp)


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