Baked Whiting Fish Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.0
- Total Fat: 10.8 g
- Cholesterol: 74.9 mg
- Sodium: 527.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 19.6 g
View full nutritional breakdown of Baked Whiting Fish Fillets calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup white or yellow cornmeal
1/4 cup fine dry breadcrumbs
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. dried dill
1/8 tsp. pepper
1 lb. whiting fish fillets
1/3 cup milk
3 TBLS. butter
lemon wedges, tarter sauce or browned butter (all optional)
Directions
1 Preheat oven to 450
2 combine first 6 ingredients in a shallow dish
3 dip fish fillets into the milk & coat with breading mixture
4 place fish in a lightly greased 13 x 9 dish or cookie sheet; drizzle with butter
5 bake for 10-15 minutes or until fish flakes easily with fork
6 serve with lemon, tatar sauce or browned butter
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONROSE_01.
2 combine first 6 ingredients in a shallow dish
3 dip fish fillets into the milk & coat with breading mixture
4 place fish in a lightly greased 13 x 9 dish or cookie sheet; drizzle with butter
5 bake for 10-15 minutes or until fish flakes easily with fork
6 serve with lemon, tatar sauce or browned butter
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONROSE_01.