Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 10.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 74.9 mg
Sodium 527.8 mg
Potassium 408.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 19.6 g
Vitamin A 14.2 %
Vitamin B-12 34.8 %
Vitamin B-6 9.3 %
Vitamin C 0.8 %
Vitamin D 2.2 %
Vitamin E 5.8 %
Calcium 8.1 %
Copper 2.6 %
Folate 3.8 %
Iron 4.3 %
Magnesium 8.7 %
Manganese 7.7 %
Niacin 8.2 %
Pantothenic Acid 3.1 %
Phosphorus 26.5 %
Riboflavin 6.0 %
Selenium 47.6 %
Thiamin 6.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Whiting Fish Fillets

View the full Baked Whiting Fish Fillets Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Whiting Fish Fillets

84 calories of Whiting (fish), (1 fillet)

76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)

26 calories of Yellow Cornmeal, (0.06 cup)

7 calories of Breadcrumbs, (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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