Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 74.9 mg |
| Sodium | 527.8 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 19.6 g |
| Vitamin A | 14.2 % |
|---|---|
| Vitamin B-12 | 34.8 % |
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.8 % |
| Calcium | 8.1 % |
| Copper | 2.6 % |
| Folate | 3.8 % |
| Iron | 4.3 % |
| Magnesium | 8.7 % |
| Manganese | 7.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.5 % |
| Riboflavin | 6.0 % |
| Selenium | 47.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Whiting Fish Fillets
View the full Baked Whiting Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Whiting Fish Fillets
84 calories of Whiting (fish), (1 fillet)
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
7 calories of Breadcrumbs, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Whiting Fish Fillets
84 calories of Whiting (fish), (1 fillet)
76 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.75 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
7 calories of Breadcrumbs, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.
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