HG Santa Fe Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.2 g
  • Cholesterol: 31.4 mg
  • Sodium: 701.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.1 g

View full nutritional breakdown of HG Santa Fe Chicken Salad calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    1 cup chopped red bell pepper
    1/2 cup chopped onion
    8 oz. cooked and shredded skinless lean chicken breast
    1/2 cup canned black beans, drained and rinsed
    1/2 cup sweet corn kernels, thawed from frozen
    1/2 cup chopped fresh cilantro
    1/4 cup sliced scallions
    1/2 cup fresh salsa or pico de gallo
    1/4 cup fat-free sour cream
    1 tsp. taco seasoning
    1/4 tsp. salt

Directions

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion. Stirring occasionally, cook until softened, 6 - 8 minutes.

Transfer cooked veggies to a large bowl. Add chicken, black beans, corn, cilantro, and scallions. Mix well and set aside.

In a small bowl, combine salsa, sour cream, taco seasoning, and salt. Mix well. Add salsa mixture to the large bowl and toss to coat.

Cover and chill for at least 1 hour. Dig in!

PER SERVING (1/4th of recipe, about 1 cup): 153 calories, 1.5g fat, 466mg sodium, 17.5g carbs, 3g fiber, 6g sugars, 18g protein -- PointsPlusŪ value 4*

Serving Size: MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user KEYLIME84.