Spanish Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.9
- Total Fat: 10.4 g
- Cholesterol: 48.7 mg
- Sodium: 234.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 13.9 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb ground turkey, Italian flavored
Mixture of colored peppers 1/2 cup, chopped
Olive Oil, 2 Tablespoons
1/2 cup onion, chopped
Dash of Salt
Dash of Black Pepper
Garlic powder, 1 teaspoon
Teaspoon of Cumin
1 cup cooked brown rice
.50 cup cheddar cheese
.50 cup Chunky mild salsa
Directions
Saute peppers and onions in olive oil until onions are clear in large pan. Push to the side. Add ground turkey and cook until browned. Mix together the vegetables with the cooked turkey.
Add brown rice with the spices and mix well. Add the cheese and the salsa. Serve with a salad.
Serving Size: 8-.50 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YOSHIKO62.
Add brown rice with the spices and mix well. Add the cheese and the salsa. Serve with a salad.
Serving Size: 8-.50 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user YOSHIKO62.