Flourless Chocolate-Bean Cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.8
- Total Fat: 4.8 g
- Cholesterol: 41.3 mg
- Sodium: 162.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Flourless Chocolate-Bean Cake calories by ingredient
Introduction
You can use any type of beans. You can use any type of beans.Number of Servings: 8
Ingredients
-
Tinned beans (e.g., kidney, white, black)
Dark chocolate
Eggs
Baking powder
Nutmeg/cinnamon (optional)
Directions
1. Preheat oven to 175C (350F).
2. Take your blender and make a smooth mass out of beans and eggs (add eggs gradually).
3. Melt the chocolate, cool slightly and then whisk together with the bean-egg mixture and baking powder. Add cinnamon or nutmeg to taste if you like.
4. Pour batter in a greased pan, patty-cases, or small muffin tins. Bake for about 30 min if using one dish, or 10-15 minutes if making smaller cakes. Each oven is different, so the time may vary, but you really don’t want to overbake the cake.
Serving Size: Makes eight mini cup-cakes or four normal-sized muffins
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIPODIVA.
2. Take your blender and make a smooth mass out of beans and eggs (add eggs gradually).
3. Melt the chocolate, cool slightly and then whisk together with the bean-egg mixture and baking powder. Add cinnamon or nutmeg to taste if you like.
4. Pour batter in a greased pan, patty-cases, or small muffin tins. Bake for about 30 min if using one dish, or 10-15 minutes if making smaller cakes. Each oven is different, so the time may vary, but you really don’t want to overbake the cake.
Serving Size: Makes eight mini cup-cakes or four normal-sized muffins
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIPODIVA.
