Flourless Chocolate-Bean Cake


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 4.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 162.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Flourless Chocolate-Bean Cake calories by ingredient
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Introduction

You can use any type of beans. You can use any type of beans.
Number of Servings: 8

Ingredients

    Tinned beans (e.g., kidney, white, black)
    Dark chocolate
    Eggs
    Baking powder
    Nutmeg/cinnamon (optional)

Directions

1. Preheat oven to 175C (350F).
2. Take your blender and make a smooth mass out of beans and eggs (add eggs gradually).
3. Melt the chocolate, cool slightly and then whisk together with the bean-egg mixture and baking powder. Add cinnamon or nutmeg to taste if you like.
4. Pour batter in a greased pan, patty-cases, or small muffin tins. Bake for about 30 min if using one dish, or 10-15 minutes if making smaller cakes. Each oven is different, so the time may vary, but you really donít want to overbake the cake.

Serving Size: Makes eight mini cup-cakes or four normal-sized muffins

Number of Servings: 8

Recipe submitted by SparkPeople user ANTIPODIVA.

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