Coconut and Cashew Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 279.9
- Total Fat: 15.5 g
- Cholesterol: 40.0 mg
- Sodium: 262.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.6 g
- Protein: 23.7 g
View full nutritional breakdown of Coconut and Cashew Crusted Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 cup chopped cashews
1/4 cup unsweetened shredded coconut
1/2 tsp cayenne pepper
dash of salt and pepper
2 Tilapia fillets (apprx 3.5 oz)
Directions
Preheat oven 350 F
Mix together cashews, coconut, cayenne pepper, salt and pepper. Coat tilapia with cashew mixture.
Bake for 30 min. or until tilapia flakes easily
Serving Size: Makes 2 1-fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMBOURINEDREAM.
Mix together cashews, coconut, cayenne pepper, salt and pepper. Coat tilapia with cashew mixture.
Bake for 30 min. or until tilapia flakes easily
Serving Size: Makes 2 1-fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMBOURINEDREAM.