Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 262.3 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.9 g |
| Protein | 23.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.9 % |
| Copper | 19.1 % |
| Folate | 3.1 % |
| Iron | 8.0 % |
| Magnesium | 11.3 % |
| Manganese | 7.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.3 % |
| Selenium | 2.9 % |
| Thiamin | 2.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut and Cashew Crusted Tilapia
View the full Coconut and Cashew Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut and Cashew Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
80 calories of Coconut, shredded unsweetened, (2 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Coconut and Cashew Crusted Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
80 calories of Coconut, shredded unsweetened, (2 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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