Low Cal Garlic Chicken Salad Spread

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.1 g
  • Cholesterol: 24.3 mg
  • Sodium: 602.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Low Cal Garlic Chicken Salad Spread calories by ingredient



Number of Servings: 5

Ingredients

    2 Skinless, Boneless Chicken Breasts (4 oz ea.) Grilled or Baked
    6 Vlasic Sweet Gherkins w/ Splenda (2 oz)
    4 Vlasic Kosher Dill Gherkins (2 oz)
    3 Raw Green Onions

    1/2 cup Kraft Miracle Whip Fat Free Dressing
    3 tbs French's Deli Brown Mustard
    1 tsp Horseradish (fresh ground)
    1/2 tsp Garlic Powder

Directions

Chop grilled or baked chicken and sweet and dill pickles and green onions in food processor to desired consistency. Add remaining ingredients and mix well. Serve cold. I prefer to leave in fridge over night to let the tastes blend, but it can be eaten immediately.

Serving Size: 1/2 cup
Makes about five servings.



Number of Servings: 5

Recipe submitted by SparkPeople user HARLEY-MOMMY.