Low Cal Garlic Chicken Salad Spread

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.1 g
  • Cholesterol: 24.3 mg
  • Sodium: 602.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Low Cal Garlic Chicken Salad Spread calories by ingredient

Number of Servings: 5


    2 Skinless, Boneless Chicken Breasts (4 oz ea.) Grilled or Baked
    6 Vlasic Sweet Gherkins w/ Splenda (2 oz)
    4 Vlasic Kosher Dill Gherkins (2 oz)
    3 Raw Green Onions

    1/2 cup Kraft Miracle Whip Fat Free Dressing
    3 tbs French's Deli Brown Mustard
    1 tsp Horseradish (fresh ground)
    1/2 tsp Garlic Powder


Chop grilled or baked chicken and sweet and dill pickles and green onions in food processor to desired consistency. Add remaining ingredients and mix well. Serve cold. I prefer to leave in fridge over night to let the tastes blend, but it can be eaten immediately.

Serving Size: 1/2 cup
Makes about five servings.

Number of Servings: 5

Recipe submitted by SparkPeople user HARLEY-MOMMY.