Humas Garlic and Red Pepper
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 79.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
View full nutritional breakdown of Humas Garlic and Red Pepper calories by ingredient
Introduction
Very easy and tasty Humas! Very easy and tasty Humas!Number of Servings: 24
Ingredients
-
2 Cans PC Blue Menu No Salt added Chick Peas
1 cup of chopped red, orange or yellow sweet bell peppers
6 cloves of Garlic coarsely chopped
1/2 small onion coarsely chopped
1/4 cup Olive Oil
1/4 cup Grapeseed Oil
2 teaspoons lemon juice
1 teaspoon Balsamic Vinegar
1 tbsp Black Pepper
Directions
Rinse and strain the chick peas. Coarsely chop the garlic, onion and peppers. Then add all the ingredients into a food processor and mix until your desired consistency. Enjoy!
Serving Size: makes 24 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user OBERONE2011.
Serving Size: makes 24 1/4 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user OBERONE2011.
