Riceless Sushi Rolls

Riceless Sushi Rolls
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 4.8 g
  • Cholesterol: 32.4 mg
  • Sodium: 766.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.2 g

View full nutritional breakdown of Riceless Sushi Rolls calories by ingredient


Introduction

2 delicious spicy tuna or salmon rolls with sesame seeds at only 1750cal with 26g protein! Quick & fast too! 2 delicious spicy tuna or salmon rolls with sesame seeds at only 1750cal with 26g protein! Quick & fast too!
Number of Servings: 1

Ingredients

    1/t sesame seeds
    dash of hot sauce
    dash of wasabi
    1 can salmon, skinnless & boneless or tuna drained
    1/2T mayo, light
    1/2T fat free miracle whip

    1 sheet of nori
    slices cucumbers, carrot, pepper.

    1t soy sauce

Directions

Mix 1st 4 ingredients in a bowl. Place veggies on the nori, arrange mixture in a row then roll up like a typical sushi roll using a mat. Cut into slices. Enjoy with green tea & sodium-reduced soy sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user T_HENRIQUES.

Member Ratings For This Recipe


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    I could use some better instructions. like where does the mayo fit in? what do you do with the mixture, with the tuna? how does it go together!
    - 6/21/16