Diva Power Bar
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 58.6
- Total Fat: 2.1 g
- Cholesterol: 8.8 mg
- Sodium: 4.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.3 g
- Protein: 2.1 g
View full nutritional breakdown of Diva Power Bar calories by ingredient
Number of Servings: 42
Ingredients
-
1 cup rolled oats
1/2 cup sunflower seeds
1/2 cup wheat germ
1/4 cup whole wheat flour
1/2 cup dried apricots
1/2 cup raisins
1/2 cup raw almonds crushed
1 banana
8 ounces soft tofu
1/2 tsp cinnamon
1/2 tsp nutmeg
1/3 cup agave syrup
1 tsp vanilla
2 eggs
Directions
pulse all ingredients down to crushed almonds in food processor but leave chunks for chewing. If you don't have food processor I just mixed good in bowl.
Then add remaining ingredients starting with banana down through eggs and mix to dough substance and put in 13" X 9 " glass backing pan lined with paper or I just used a small spray of cooking spray so doesn't stick to pan.
Cook at 350 degrees for 18 to 20 minutes.
Cut into 1 1/2 " squares.
Serving Size: 1 1/2 " X 1 1/2 " square
Number of Servings: 42
Recipe submitted by SparkPeople user DOGLOVER104.
Then add remaining ingredients starting with banana down through eggs and mix to dough substance and put in 13" X 9 " glass backing pan lined with paper or I just used a small spray of cooking spray so doesn't stick to pan.
Cook at 350 degrees for 18 to 20 minutes.
Cut into 1 1/2 " squares.
Serving Size: 1 1/2 " X 1 1/2 " square
Number of Servings: 42
Recipe submitted by SparkPeople user DOGLOVER104.