Easy Appetizers

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 1.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 22.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Easy Appetizers calories by ingredient
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cheese puffs cheese puffs
Number of Servings: 24


    1/2 Cup water
    1/4 cup margarine
    1/2 cup flour
    2 eggs
    shredded cheese, optional (not included in calorie count)


Melt margarine in boiling water, add flour and stir until it becomes a ball. Remove from heat and cool slightly. Add eggs and stir until smooth. Drop by level teaspoon on cookie sheet. Bake 20 minutes.

You can add the shredded cheese, if desired, after adding the eggs or you can fill the baked puffs with your favorite sandwich filling or canned cheese that can be squirted into the puff. Note calorie count is only for the puffs themselves.

Serving Size: 24 "puffs"

Number of Servings: 24

Recipe submitted by SparkPeople user KERRYG155.

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