PX Pork Chop Baked w/ Apple & Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.5
  • Total Fat: 18.9 g
  • Cholesterol: 97.3 mg
  • Sodium: 113.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 36.8 g

View full nutritional breakdown of PX Pork Chop Baked w/ Apple & Sweet Potato calories by ingredient
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Introduction

Phase 3
Level1
2 protein, 1 carbohydrate, 1 fruit
Phase 3
Level1
2 protein, 1 carbohydrate, 1 fruit

Number of Servings: 1

Ingredients

    6 oz lean boneless pork loin
    1 medium sweet potato
    1 medium apple

Directions

1. Preheat oven to 350 degrees.
2. Slice the sweet potato thinly. Quarter, core, and slice apple into eight pieces.
3. On large piece of foil, layer sweet potato slices, pork chop, and then apple slices. If desired, sprinkle with cinnamon, salt, and pepper.
4. Wrap well and bake for 40 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user APETRO.

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