Barley and Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 9.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 113.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Barley and Chicken Salad calories by ingredient


Satisfying winter salad Satisfying winter salad
Number of Servings: 4


    2/3 cup uncooked quick cooking barley
    1 1/2 cups (6 oz) coarsley chopped cooked boneless skinless chicken breast
    3/4 cup seedless red grapes, cut in half
    2 tbsp toasted chopped walnuts
    2 tbsp lemon juice
    1 tbsp orange juice
    1 tbsp extra virgin olive oil
    1/4 tsp salt sense
    1/8 tsp coarsely ground black pepper
    3 tbsp finely chopped fresh parsley


1. Cook barley according to pkg directions omitting any salt or fat. Transfer to large bowl; cool to lukewarm.

2. Combine cooled barley, chicken, grapes and walnuts. Whisk together juices, oil, salt and pepper in small bowl. Pour over salad; sprinkle with parsley; toss gently

Serving Size: 4 (1 cup)servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANMV1.