Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 113.2 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 16.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Chicken Salad
View the full Barley and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Chicken Salad
80 calories of Mothers's 100% Natural Barley - Quick Cooking (1/3 cup, 48g), (24 gram(s))
55 calories of Chicken Breast (boneless,skinless) cooked, (1.50 oz)
48 calories of Chopped Walnuts, (0.06 cup)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
20 calories of Fresh Red Seedless Grapes, (0.19 cup)
2 calories of juice, lemon, (0.50 tbsp)
2 calories of Country Fresh Orange Juice, (0.13 oz)
0 calories of black pepper, coarse ground, (0.03 tsp)
0 calories of Salt Sense, Iodized Salt, (0.06 tsp)
0 calories of 1 tsp Parsley Flakes, (0.25 serving)
Calories per serving of Barley and Chicken Salad
80 calories of Mothers's 100% Natural Barley - Quick Cooking (1/3 cup, 48g), (24 gram(s))
55 calories of Chicken Breast (boneless,skinless) cooked, (1.50 oz)
48 calories of Chopped Walnuts, (0.06 cup)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
20 calories of Fresh Red Seedless Grapes, (0.19 cup)
2 calories of juice, lemon, (0.50 tbsp)
2 calories of Country Fresh Orange Juice, (0.13 oz)
0 calories of black pepper, coarse ground, (0.03 tsp)
0 calories of Salt Sense, Iodized Salt, (0.06 tsp)
0 calories of 1 tsp Parsley Flakes, (0.25 serving)