Albondiga Soup (no egg)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 99.9
- Total Fat: 5.0 g
- Cholesterol: 19.8 mg
- Sodium: 250.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.0 g
- Protein: 6.1 g
View full nutritional breakdown of Albondiga Soup (no egg) calories by ingredient
Introduction
Meatball/ Vegetable Soup Meatball/ Vegetable SoupNumber of Servings: 16
Ingredients
-
1 lb of extra lean ground beef
1 finely chopped tomato (1/4 separated)
1/2 finely chopped onion (1/4 separated)
Salt to taste
Mrs. Dash Garlic & Herb Seasoning to taste
2 potatoes (diced)
16 chopped baby carrots
2 zuchinni (half-moon sliced)
1 can of El Pato Tomato Sauce (7.75 oz yellow can)
Directions
Fill half of a soup pot with water and bring to a boil while preparing other ingredients.
Albondigas (Meatballs):
Mix lean ground beef w/ 1/4 finely chopped onion, 3/4 finely chopped tomato, 1/4 C rice (washed, raw), 2 tsp of Thyme, 1 tsp of Salt, 1 tsp of Mrs. Dash Garlic & Herb Seasoning and form into golf ball sized meatballs. Place Albondigas into boiling water. Cook on medium heat.
When Albondigas float to the top, add 2 diced potatoes, 2 zuchinni (half-moon sliced), 1/4 finely chopped onion and 1/4 of finely chopped tomato to soup. Add 1 can (7.75 oz) of "El Pato" tomato sauce. Cook until potatoes & carrots are soft.
If needed, add more more salt/Mrs Dash to taste. Also, fresh lemon juice can be added.
Serving Size: make 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CHANGEISNOW1.
Albondigas (Meatballs):
Mix lean ground beef w/ 1/4 finely chopped onion, 3/4 finely chopped tomato, 1/4 C rice (washed, raw), 2 tsp of Thyme, 1 tsp of Salt, 1 tsp of Mrs. Dash Garlic & Herb Seasoning and form into golf ball sized meatballs. Place Albondigas into boiling water. Cook on medium heat.
When Albondigas float to the top, add 2 diced potatoes, 2 zuchinni (half-moon sliced), 1/4 finely chopped onion and 1/4 of finely chopped tomato to soup. Add 1 can (7.75 oz) of "El Pato" tomato sauce. Cook until potatoes & carrots are soft.
If needed, add more more salt/Mrs Dash to taste. Also, fresh lemon juice can be added.
Serving Size: make 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CHANGEISNOW1.