Steak and Broccoli Stir Fry with Wild Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 11.2 g
  • Cholesterol: 85.5 mg
  • Sodium: 167.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Steak and Broccoli Stir Fry with Wild Rice calories by ingredient


Tasty stir fry Tasty stir fry
Number of Servings: 3


    2 med size round steaks diced into small cubes
    1 med onion peeled and finely chopped
    3 cloves of garlic peeled and finely diced
    1 head broccoli chopped
    2 med carrots chopped and then thinly sliced
    1 cup wild rice
    2 cups no salt added PC beef broth
    1 cup of mushrooms chopped
    1 tbsp curry
    .5 tsp cumin
    .5 tsp black pepper


Heat skillet and add 1 tbsp olive oil. Chop onion, garlic, mushroom and steak and add to skillet. Add broth to a med size pot and bring to a boil. in that 7 mins or so that the broth takes to boil stir the steak and onion mixture frequently. Once the Broth is boiling add ALL remaining ingredients and then add the steak mixture. Cover and simmer for 35 mins

Serving Size: makes 3 2cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user OBERONE2011.