Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 11.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 85.5 mg
Sodium 167.7 mg
Potassium 995.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 39.5 g
Vitamin A 75.0 %
Vitamin B-12 71.0 %
Vitamin B-6 52.7 %
Vitamin C 62.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.2 %
Copper 14.1 %
Folate 17.5 %
Iron 27.6 %
Magnesium 20.0 %
Manganese 26.7 %
Niacin 39.6 %
Pantothenic Acid 9.5 %
Phosphorus 43.7 %
Riboflavin 23.9 %
Selenium 48.3 %
Thiamin 16.9 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Broccoli Stir Fry with Wild Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Broccoli Stir Fry with Wild Rice

198 calories of Beef, round steak, (150 grams)

55 calories of Wild Rice, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Carrots, raw, (26.67 grams)

9 calories of Broccoli, fresh, (33.33 grams)

7 calories of Curry powder, (0.33 tbsp)

7 calories of PC Blue Menu No Salt Added Chicken Broth, (0.67 cup)

4 calories of Garlic, (1 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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