Spicy Turkey Keilbasa soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 15.7 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,443.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Spicy Turkey Keilbasa soup calories by ingredient
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Number of Servings: 4


    1/2 lb. reduced fat smoked turkey kielbasa, sliced and each slice cut into fourths
    1 medium onion, chopped
    1 celery rib with leaves, thinly sliced
    4 garlic cloves, minced
    2 cans (14 1/2 oz) reduced sodium and fat free chicken/vegetable broth
    1 can (14/12 oz) fire roasted tomatoes or can of diced tomatoes
    1 small zucchini, sliced
    1 medium carrot, shredded
    1 T dried parsley flakes
    1/4 t. crushed red pepper flakes
    1/4 t. pepper


Cook kielbasa in a non-stick pot over medium heat until lightly browned. Add onion, bell
pepper, celery, and garlic; cook an additional five minutes. Stir in chicken broth, tomatoes,
zucchini, carrot, parsley, red pepper flakes, and pepper; cover and cook on a low simmer for one
hour, stirring occasionally. Add chopped green onions as garnish.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBHERTEL.

TAGS:  Poultry | Soup | Poultry Soup |

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