Easy spicy eggs benedict florentine
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.5
- Total Fat: 6.0 g
- Cholesterol: 219.6 mg
- Sodium: 653.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.3 g
- Protein: 16.4 g
View full nutritional breakdown of Easy spicy eggs benedict florentine calories by ingredient
Introduction
Using the toastmaster egg cooker. Using the toastmaster egg cooker.Number of Servings: 1
Ingredients
-
1/2 Thomas whole grain english muffin
1 large poached egg
5 fresh baby spinach leaves
1 slice tomato
1 slice canadian bacon
2 tbs. whipped cottage cheese
crushed red pepper flakes
pinch of salt and black pepper (optional)
Directions
Using the toastmaster egg cooker.....
fill the measuring cup with cold water to the poached egg symbol on measuring cup, pour into base of toastmaster.
spray one poaching tray with cooking spray, crack open one large egg into that poaching tray. Sprinkle crushed red pepper on egg.
In second poaching tray add canadian bacon and spinach.
place lid on egg cooker and set on cook with buzzer. In 4 minutes your meal is done!
While poaching eggs, spinach and bacon; toast english muffin and spread with whipped cottage cheese spread; when eggs, spinach and bacon are done place the spinach and bacon on the muffin first, then top with poached egg and add slice of tomato on side. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCSTRAWSER.
fill the measuring cup with cold water to the poached egg symbol on measuring cup, pour into base of toastmaster.
spray one poaching tray with cooking spray, crack open one large egg into that poaching tray. Sprinkle crushed red pepper on egg.
In second poaching tray add canadian bacon and spinach.
place lid on egg cooker and set on cook with buzzer. In 4 minutes your meal is done!
While poaching eggs, spinach and bacon; toast english muffin and spread with whipped cottage cheese spread; when eggs, spinach and bacon are done place the spinach and bacon on the muffin first, then top with poached egg and add slice of tomato on side. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCSTRAWSER.