Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 219.6 mg |
| Sodium | 653.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 16.4 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 29.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.8 % |
| Calcium | 9.4 % |
| Copper | 6.9 % |
| Folate | 31.7 % |
| Iron | 13.3 % |
| Magnesium | 12.3 % |
| Manganese | 24.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 22.9 % |
| Selenium | 27.0 % |
| Thiamin | 6.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy spicy eggs benedict florentine
View the full Easy spicy eggs benedict florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy spicy eggs benedict florentine
74 calories of Poached Egg, (1 large)
65 calories of Thomas Original Whole Grain English Muffin, (0.50 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Bob Evans, Canadian Bacon, (1.50 serving)
12 calories of Spinach, fresh, (5 leaf)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Easy spicy eggs benedict florentine
74 calories of Poached Egg, (1 large)
65 calories of Thomas Original Whole Grain English Muffin, (0.50 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Bob Evans, Canadian Bacon, (1.50 serving)
12 calories of Spinach, fresh, (5 leaf)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
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