Citrus Salmon atop Quinoa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 596.7
- Total Fat: 25.7 g
- Cholesterol: 70.4 mg
- Sodium: 369.7 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 10.0 g
- Protein: 38.4 g
View full nutritional breakdown of Citrus Salmon atop Quinoa calories by ingredient
Introduction
Easy, healthy delicious meal in 15 minutes that will fill you up! Easy, healthy delicious meal in 15 minutes that will fill you up!Number of Servings: 1
Ingredients
-
Atlantic Salmon (fish), 3.5 oz
Lemon Pepper Seasoning Blend
Ginger Powder
*Citrus Ponzu
*Sesame seeds toasted
Quinoa, cooked
Salsa
Directions
**If you don't have quinoa already prepared, follow these steps first: Boil two cups water. Add one cup dry quinoa and simmer, covered, for 12 minutes.**
Place thawed piece of salmon on some foil. Mix all seasonings and Ponzu sauce in a small dish then pour over salmon. Sprinkle Salmon with sesame seeds. enclose salmon in the foil and bake in Toaster overn at 400 for 8 min. Uncover and bake remaining 2 minutes.
When Quinoa is done, mix one cup with 4 Tbsp salsa. Put in center of plate or bowl. Top with the salmon and serve.
Enjoy!
**Fridegerate reminaing quinoa and add to other recipes in the next two to three days. **
Serving Size: Makes 1 1-person meal
Number of Servings: 1
Recipe submitted by SparkPeople user FRANGELIC2.
Place thawed piece of salmon on some foil. Mix all seasonings and Ponzu sauce in a small dish then pour over salmon. Sprinkle Salmon with sesame seeds. enclose salmon in the foil and bake in Toaster overn at 400 for 8 min. Uncover and bake remaining 2 minutes.
When Quinoa is done, mix one cup with 4 Tbsp salsa. Put in center of plate or bowl. Top with the salmon and serve.
Enjoy!
**Fridegerate reminaing quinoa and add to other recipes in the next two to three days. **
Serving Size: Makes 1 1-person meal
Number of Servings: 1
Recipe submitted by SparkPeople user FRANGELIC2.