Grilled Tandoori Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 118.5
- Total Fat: 0.9 g
- Cholesterol: 56.8 mg
- Sodium: 1,546.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 21.8 g
View full nutritional breakdown of Grilled Tandoori Chicken calories by ingredient
Introduction
Great Indian Flavors, for a juicy, healthy and high protein snack or main dish Great Indian Flavors, for a juicy, healthy and high protein snack or main dishNumber of Servings: 10
Ingredients
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Tandoori Paste, 10 tbsp
Trader Joe's Greek Style Nonfat Plain Yogurt, 1.5 cup
Boneless Skinless Chicken Tenderloins (Frozen), 32 oz
Salt, 1.5 tbsp
Pepper, black, 1.5 tbsp
Limes, 1 fruit (2" dia)
Directions
Thaw the frozen tenderloin completely and wash
In a bowl mix the greek yogurt, the tandoori paste, the salt and pepper and the juice of the lime.
Add chicken and coat completely.
Cover and let it marinade in the refrigerator from 2 to 8 hours.
When ready for cooking, spray grill with Pam cooking spray and grill until chicken is completely cooked.
Serving Size: About 2 Tenderloins per serving
Number of Servings: 10
Recipe submitted by SparkPeople user EZZERY.
In a bowl mix the greek yogurt, the tandoori paste, the salt and pepper and the juice of the lime.
Add chicken and coat completely.
Cover and let it marinade in the refrigerator from 2 to 8 hours.
When ready for cooking, spray grill with Pam cooking spray and grill until chicken is completely cooked.
Serving Size: About 2 Tenderloins per serving
Number of Servings: 10
Recipe submitted by SparkPeople user EZZERY.