poriyal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 34.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.0 g
View full nutritional breakdown of poriyal calories by ingredient
Introduction
an indian dry dish very similar to salad an indian dry dish very similar to saladNumber of Servings: 1
Ingredients
-
beans, sliced - 1 cup
dry red chillies - 2
oil - 1tsp
mustard seeds - 1/4 tsp
salt to taste
curry leaves - 1 sprig
grated coonut - 1 tbsp(optional)
Directions
chop the beans.
cook the beans in a little water for 3 minutes; or microwave covered for 2 minutes.
heat oil and season with mustard seeds, chillies and curry leaves.
add the cooked beans and salt to taste.
you may garnish this with a tablespoon of grated coconut.
Number of Servings: 1
Recipe submitted by SparkPeople user CHILLAGERE.
cook the beans in a little water for 3 minutes; or microwave covered for 2 minutes.
heat oil and season with mustard seeds, chillies and curry leaves.
add the cooked beans and salt to taste.
you may garnish this with a tablespoon of grated coconut.
Number of Servings: 1
Recipe submitted by SparkPeople user CHILLAGERE.