Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 13.2 g
  • Cholesterol: 208.4 mg
  • Sodium: 209.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Frittata calories by ingredient


Introduction

Just a quick Frittata my husband threw together this morning. It was good! Just a quick Frittata my husband threw together this morning. It was good!
Number of Servings: 4

Ingredients

    4 large eggs, beaten
    1/4 cup milk (i used 1%, but can substitute any % milk)
    1/2 a red bell pepper, chopped
    1/3 a red onion, chopped
    cheddar cheese to taste
    1 "pat" butter for pan

Directions

Over medium heat, melt a pat of butter in an 8" Frittata Pan (or other non-stick pan), Mix eggs and milk in bowl, pour into pan. Evenly spread cheddar, chopped onions and peppers over egg. Add seasoning if desired. Cover with other half of Frittata pan (or lid). Cook about 5-10 minutes, until downward facing side is cooked, it will easily separate from the pan. Flip the Frittata (using the frittata pan or a spatula), cook 5-10 minutes covered.

The Frittata method takes a bit of trial and error, but in any case you will have some good scrambled-esque eggs!

Serving Size: Makes 1 8" diameter frittata, quartered

Number of Servings: 4

Recipe submitted by SparkPeople user MEGDZ23.