Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 208.4 mg |
| Sodium | 209.3 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 12.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 49.1 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
80 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
6 calories of 1% LOWFAT MILK KROGER, (0.50 oz)
4 calories of Red Bell Pepper, raw, 1 medium pepper, (0.13 serving)
Calories per serving of Frittata
80 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
6 calories of 1% LOWFAT MILK KROGER, (0.50 oz)
4 calories of Red Bell Pepper, raw, 1 medium pepper, (0.13 serving)