Diabetic Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.7
- Total Fat: 3.2 g
- Cholesterol: 9.8 mg
- Sodium: 151.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 9.1 g
- Protein: 13.9 g
View full nutritional breakdown of Diabetic Breakfast Smoothie calories by ingredient
Introduction
I prepare this in the evening and blend it in the morning for a quick breakfast out the door. I just put the fruit & bran in the freezer and the rest in the fridge. I prepare this in the evening and blend it in the morning for a quick breakfast out the door. I just put the fruit & bran in the freezer and the rest in the fridge.Number of Servings: 1
Ingredients
-
3/4 cup Fruit
1/4 cup Bran flakes
1/2 cup Ice cubes
1/2 cup Skim milk
1/2 cup Plain yogurt
2 Packets of Equal
1 tsp Vanilla
1 Dash cinnamon (optional)
1 Dash nutmeg (optional)
Directions
Prepare the night before. Combine fruit, bran & ice cubes and put in freezer. Combine the milk, yogurt, sweetener and vanillla and put in the refridgerator.
In the morning combine both the frozen items and refrigerated items in a blender or Magic Bullet. Add the cinnamon & nutmeg and blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENIFL0W3R.
In the morning combine both the frozen items and refrigerated items in a blender or Magic Bullet. Add the cinnamon & nutmeg and blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENIFL0W3R.
