Baked Mozza Sticks
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.6
- Total Fat: 5.2 g
- Cholesterol: 39.6 mg
- Sodium: 151.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 8.2 g
View full nutritional breakdown of Baked Mozza Sticks calories by ingredient
Introduction
Crispy cornmeal and panko enrobe low-fat Mozzarella and bake to a delicious crust - the perfect movie-night snack! Crispy cornmeal and panko enrobe low-fat Mozzarella and bake to a delicious crust - the perfect movie-night snack!Number of Servings: 8
Ingredients
-
8 oz package reduced-fat mozzarella
1 egg, beaten
1 tbsp 1% milk
1/4 tsp salt
pinch paprika
8 T panko
1 tbsp cornmeal
cooking spray
Directions
Preheat the oven to 350F, line a cookie sheet with parchment or greased foil.
Slice the cheese into 8 even "sticks", set aside.
Beat the egg with the milk, salt and paprika in a bowl. Whisk together panko and cornmeal in a shallow dish.
Dip cheese in egg, then into toasted bread crumbs, tossing to coat completely.
Re-dip into the egg and panko mixtures.
Place coated sticks on baking sheet 1 1/2" apart.
Mist lightly with cooking spray.
Bake 6-8 minutes. Let cool slightly before serving.
Can be frozen after baking - bake from frozen at 350F for 15 minutes.
Serving Size: 8 sticks
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Slice the cheese into 8 even "sticks", set aside.
Beat the egg with the milk, salt and paprika in a bowl. Whisk together panko and cornmeal in a shallow dish.
Dip cheese in egg, then into toasted bread crumbs, tossing to coat completely.
Re-dip into the egg and panko mixtures.
Place coated sticks on baking sheet 1 1/2" apart.
Mist lightly with cooking spray.
Bake 6-8 minutes. Let cool slightly before serving.
Can be frozen after baking - bake from frozen at 350F for 15 minutes.
Serving Size: 8 sticks
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.