Salmon Burgers

Salmon Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 5.1 g
  • Cholesterol: 75.9 mg
  • Sodium: 204.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Salmon Burgers calories by ingredient


Introduction

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal thatís ready in 10 minutes. Summer entertaining just got so much easier Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal thatís ready in 10 minutes. Summer entertaining just got so much easier
Number of Servings: 4

Ingredients

    1 cup finely chopped red onion
    1/4 cup thinly sliced fresh basil
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 (1-pound) salmon fillet, skinned and chopped
    1 tablespoon hot pepper sauce
    1 large egg white
    Cooking spray
    8 (3/4-ounce) slices focaccia, toasted (not in calorie counts)

Directions

Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.


Kirsten Dixon, The Winterlake Lodge Cookbook and The Riversong Lodge Cookbook, Cooking Light
JULY 2006


Serving Size:†4 servings (serving size: 1 burger)

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGETJO.

TAGS:  Fish |