Low Carb Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 21.1 g
  • Cholesterol: 25.6 mg
  • Sodium: 1,150.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 12.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Low Carb Taco Salad calories by ingredient


Introduction

I love Taco Salads but I try to keep the carbs low so here is what I do and it tastes great. Feel free to leave some ingredients out to taste or use ground turkey or beef which lowers the carb count, I just use the crumbles as they are quick and easy. I love Taco Salads but I try to keep the carbs low so here is what I do and it tastes great. Feel free to leave some ingredients out to taste or use ground turkey or beef which lowers the carb count, I just use the crumbles as they are quick and easy.
Number of Servings: 1

Ingredients

    2 C shredded/chopped Romaine
    1/2 C Boca crumbles (may substitute ground meat)
    1/4 C 2% mexican blend cheese
    1/4 C eden black soy beans
    2 Tbsp salsa
    2 Tbsp wholly guacamole
    4 jumbo black olives-sliced/chopped
    1 medium slice of onion chopped
    2 Tbsp sour cream


Directions

Heat boca crumbles in microwave or pan.
Place chopped romaine lettuce on plate/bowl
layer boca crumbles, ground turkey or beef, black soy beans, shredded cheese, salsa, guacamole, olives, onions and top with sour cream.
Can use taco seasoning if choose too on protein, but
watch manufactured brands for carbs and sugar.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEIMMOMFL.