Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 25.6 mg |
| Sodium | 1,150.2 mg |
| Potassium | 814.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.0 g |
| Protein | 29.6 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 16.2 % |
| Copper | 6.5 % |
| Folate | 47.4 % |
| Iron | 23.2 % |
| Magnesium | 3.0 % |
| Manganese | 37.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 8.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Taco Salad
View the full Low Carb Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Taco Salad
80 calories of Cheese - Kraft 2% Four Cheese Mexican Cheese Shredded, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
60 calories of Eden organic black soy beans, (0.25 cup)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
60 calories of Boca Gound Crumbles (1/2 C), (1 serving)
27 calories of Black Olives, (4 jumbo)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Low Carb Taco Salad
80 calories of Cheese - Kraft 2% Four Cheese Mexican Cheese Shredded, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
60 calories of Eden organic black soy beans, (0.25 cup)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
60 calories of Boca Gound Crumbles (1/2 C), (1 serving)
27 calories of Black Olives, (4 jumbo)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))