Pork Chop & Brown Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 9.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 342.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Pork Chop & Brown Rice Casserole calories by ingredient

Number of Servings: 4


    4 boneless pork chops
    1 cup brown rice
    1 can reduced fat cream of mushroom soup
    1 can water


Preheat over to 350 degrees. Pour rice in casserole dish. Mix cream of mushroom soup with can of water. Pour over rice. Place pork chops on top of rice. Bake for 1 hour.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NCDKING.