Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 54.5 mg |
| Sodium | 342.4 mg |
| Potassium | 601.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 22.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.7 % |
| Copper | 5.4 % |
| Folate | 1.2 % |
| Iron | 5.1 % |
| Magnesium | 8.9 % |
| Manganese | 22.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 11.6 % |
| Selenium | 53.5 % |
| Thiamin | 29.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop & Brown Rice Casserole
View the full Pork Chop & Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop & Brown Rice Casserole
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Low Fat Cream of Mushroom Soup, (0.34 cup)
0 calories of Water, tap, (0.34 cup (8 fl oz))
Calories per serving of Pork Chop & Brown Rice Casserole
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Low Fat Cream of Mushroom Soup, (0.34 cup)
0 calories of Water, tap, (0.34 cup (8 fl oz))
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