Black Bean, Garbanzo and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 1.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 140.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Black Bean, Garbanzo and Corn Salad calories by ingredient



Number of Servings: 24

Ingredients

    Beans, black, 1 can
    Chickpeas (garbanzo beans), 1 can
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Garlic, 3 cloves minced
    Cumin , 1 tsp
    Black Olives, 5 jumbo cliced
    Olive Oil, 1 tbsp
    Red Wine Vinegar, 2 Tbsp.
    Fresh Chives, 3 tbsp chopped
    *Del Monte Petite Cut Diced Tomatoes 1 can
    Parsley, dried, 2 tbsp
    Feta Cheese, about 1/4 cup

Directions

Mix Spices together first.

Mix in the rest of the ingredients.

Let set in fridge for a while to let flavors marry.

Number of Servings: 24

Recipe submitted by SparkPeople user KERRYBERRY1.