Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.4 mg |
| Sodium | 140.5 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 3.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 4.0 % |
| Folate | 10.7 % |
| Iron | 5.4 % |
| Magnesium | 5.3 % |
| Manganese | 11.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Garbanzo and Corn Salad
View the full Black Bean, Garbanzo and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Garbanzo and Corn Salad
24 calories of Beans, black, (18 grams)
22 calories of Chickpeas (garbanzo beans), (18.29 grams)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
4 calories of Feta Cheese, (0.01 cup, crumbled)
3 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.08 tbsp)
1 calories of Black Olives, (0.21 jumbo)
1 calories of Garlic, (0.13 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
Calories per serving of Black Bean, Garbanzo and Corn Salad
24 calories of Beans, black, (18 grams)
22 calories of Chickpeas (garbanzo beans), (18.29 grams)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
4 calories of Feta Cheese, (0.01 cup, crumbled)
3 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.08 tbsp)
1 calories of Black Olives, (0.21 jumbo)
1 calories of Garlic, (0.13 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
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