Chicken Meatball Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.0
- Total Fat: 2.8 g
- Cholesterol: 102.2 mg
- Sodium: 344.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.3 g
- Protein: 28.3 g
View full nutritional breakdown of Chicken Meatball Soup calories by ingredient
Number of Servings: 4
Ingredients
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400 g Lean ground chicken
4-Melba toast
1-Egg
1 tsp chopped Fresh basil
1/2 tsp chopped Fresh thyme
Salt & Pepper to taste
150g Onions, chopped
90g Celery, chopped
1200 ml Chicken Broth
396g Yam Noodles
14g Dried Oyster Mushrooms
1/2 c. Spinach
Bragg's Liquid Soy Seasoning
Directions
Pour enough chicken broth over mushrooms to cover them & let soak (this can be done ahead of time).Crush melba toast, mix with ground chicken,egg, basil, thyme and salt & pepper. Roll into 3/4 inch meatballs and bake in a 350°F for 10-15 min until browned. While meatballs are browning saute onions & celery until soft, add chicken broth, meatballs, chopped mushrooms and yam noodles and bring to a boil. Simmer for 20 min, add chopped spinach leaves just before serving. Add liquid soy seasoning to taste.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIER0413.
Serving Size: Makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIER0413.
Member Ratings For This Recipe
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