Bean and Barley Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 633.5 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 11.0 g
- Protein: 9.7 g
View full nutritional breakdown of Bean and Barley Chili calories by ingredient
Number of Servings: 4
Ingredients
-
1 c chopped onion
2 tsp chili powder
1 tsp ground cumin
1 tsp ground oregano
3 cloves minced garlic
2/3 c quick cooking barley
1/4 c water
1 can diced tomatoes with green chilies
3/4 c low sodium kidney beans
3/4 c low sodium pinto beans (can use whatever beans you have on hand)
1.5 c vegetable broth
1/4 c corn
Directions
Heat pan over medium heat. Sautee onion for 3 minutes.
Add chili powder, cumin, oregano and garlic.
Cook for 1 minute.
Add barley, water, tomatoes, beans, corn and broth.
Simmer for 20 minutes until barley is tender.
Serve!
Garnish with sour cream, cheese, or just eat plain!
Serving Size: 4 bowls
Add chili powder, cumin, oregano and garlic.
Cook for 1 minute.
Add barley, water, tomatoes, beans, corn and broth.
Simmer for 20 minutes until barley is tender.
Serve!
Garnish with sour cream, cheese, or just eat plain!
Serving Size: 4 bowls