Skinny tuna pasta bake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.8
  • Total Fat: 13.0 g
  • Cholesterol: 33.2 mg
  • Sodium: 412.5 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.0 g

View full nutritional breakdown of Skinny tuna pasta bake calories by ingredient
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Number of Servings: 1

Ingredients

    65g dry pasta
    5g butter
    5g plain flour
    60ml semi-skimmed milk
    30g low low Kerry cheese
    75g drained Tuna in water

Directions

cook pasta in boiling water. Whilst pasta is cooking, gently melt butter in a pan. Once melted, gradually stir in the flour. This will make a roux. Turn the heat down and make sure the roux cooks through but does not colour. Add milk 15ml at a time and whisk in well. Grate the cheese in to the milk sauce and whisk well until melted and there are no lumps. Once pasta is cooked, drain and mix with tuna then add to the sauce and mix through. Place under a high grill for 4 mins until the top begins to brown and serve immediately

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SCHNOOF.

TAGS:  Fish |

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