Cranberry Pumpkin Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.2
- Total Fat: 2.9 g
- Cholesterol: 6.1 mg
- Sodium: 139.4 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 6.0 g
- Protein: 11.5 g
View full nutritional breakdown of Cranberry Pumpkin Baked Oatmeal calories by ingredient
Introduction
modified from Cooking Light recipe modified from Cooking Light recipeNumber of Servings: 4
Ingredients
-
200 grams old fashioned oatmeal
1 cup canned Pumpkin
1cup Applesauce, unsweetened
1/4 cup Egg Beaters or 4 egg whites
2 cups 1% milk
1 tsp Baking Powder
2 tbsp Light Syrup
2 tbsp Brown Sugar, packed
1 1/3 cup fresh Cranberries
1 tsp Vanilla Extract
1 tsp cinnamon
1 tsp pumpkin pie spice
Directions
Preheat oven to 375°.
Combine the oats, baking powder, brown sugar,and spices in a medium bowl. Combine the maple syrup, vanilla, milk, pumpkin, applesauce, and egg. Add milk mixture to oat mixture; stir in cranberries. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake for 20-30 minutes. Serve warm.
Serving Size: 4 servings
Combine the oats, baking powder, brown sugar,and spices in a medium bowl. Combine the maple syrup, vanilla, milk, pumpkin, applesauce, and egg. Add milk mixture to oat mixture; stir in cranberries. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake for 20-30 minutes. Serve warm.
Serving Size: 4 servings