whole wheat pizza rolls

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 276.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

View full nutritional breakdown of whole wheat pizza rolls calories by ingredient



Number of Servings: 18

Ingredients

    1 1/2 c. warm water
    1 T. yeast
    1 t. sugar
    1 t. salt
    1 T. olive oil
    3 1/2 c. whole wheat flour

    3/4 c. crushed tomatoes
    2 T. pizza spice
    3 oz. grated mozzarella cheese
    1/4 c. parmesan cheese
    pepperoni slices


Directions

Combine yeast, sugar, salt and olive oil. Add whole wheat flour to make a firm dough. Knead for about 5-10 minutes. Let rest until double. Roll onto floured surface until thin. Spread dough with pizza sauce (crushed tomatoes and spices). Sprinkle with mozzarella and parmesan cheeses. Add pepperoni or other toppings. Roll from long side like a cinnamon roll. Cut into 18 slices. Put on baking sheet sprayed with Pam. Bake in 350 degree oven for about 25 minutes.

Serving Size: makes 18 pizza rolls

TAGS:  Beef/Pork |