Spaghetti Squash Saute
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 75.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 251.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 0.9 g
View full nutritional breakdown of Spaghetti Squash Saute calories by ingredient
Introduction
Healthy simple side dish Healthy simple side dishNumber of Servings: 10
Ingredients
-
3 spaghetti squash
3.5 T EVOO
1 yellow onion, chopped
4 cloves garlic, minced
1 tsp black pepper
1 tsp salt
dash of paprika
Directions
Bake spaghetti squash at 350 for approximately 30 minutes. Remove insides of squash to bowl and set aside.
Heat oil in large pan over medium high heat. Add onion and garlic and saute for about 5 minutes or until onion is tender. Add spaghetti squash and mix/heat. Add seasoning and adjust to taste. Continue cooking squash for about 10 minutes.
Serving Size: makes about 10 servings of 1 to 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ESD2073.
Heat oil in large pan over medium high heat. Add onion and garlic and saute for about 5 minutes or until onion is tender. Add spaghetti squash and mix/heat. Add seasoning and adjust to taste. Continue cooking squash for about 10 minutes.
Serving Size: makes about 10 servings of 1 to 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ESD2073.