Black Bean and Tomato Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.5
- Total Fat: 7.6 g
- Cholesterol: 29.3 mg
- Sodium: 291.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.4 g
- Protein: 14.7 g
View full nutritional breakdown of Black Bean and Tomato Soup calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
Beans, black, .5 cup soaked
Stewed Tomatoes no salt added, 0.5 cup
Meijer Organic Tomato Paste, 2 tbsp low salt
Peppers, sweet, red, raw, chop, .25 cup
Onions, raw, .25 cup, chopped
Ground beef, extra lean, 3 oz browned
Colleg Inn Light & Fat Free 50% less sodium, 1 cup either beef or chicken
Bon Campo Sun Dried Tomatoes, 23 gram(s) dry no oil
Garlic, 1 tsp chopped or use paste
Directions
Soak black beans either over night or 1 hour in boiling water
Spray pan and brown extra lean ground beef with chopped onion, peppers and garlic added
Place all ingredients in slow cooker,
Season to taste with black pepper, chili pepper, cayenne or any southwestern flavors
Let cook for 4 hours -the longer the better.
Serves 2,
*can be served with dollop of no- fat sour cream or yogurt
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYPACKER.
Spray pan and brown extra lean ground beef with chopped onion, peppers and garlic added
Place all ingredients in slow cooker,
Season to taste with black pepper, chili pepper, cayenne or any southwestern flavors
Let cook for 4 hours -the longer the better.
Serves 2,
*can be served with dollop of no- fat sour cream or yogurt
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYPACKER.