Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 7.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 29.3 mg
Sodium 291.2 mg
Potassium 343.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.4 g
Sugars 6.2 g
Protein 14.7 g
Vitamin A 15.6 %
Vitamin B-12 14.6 %
Vitamin B-6 12.0 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 7.1 %
Folate 18.5 %
Iron 14.6 %
Magnesium 10.7 %
Manganese 13.3 %
Niacin 11.9 %
Pantothenic Acid 4.0 %
Phosphorus 13.5 %
Riboflavin 9.2 %
Selenium 9.7 %
Thiamin 10.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Tomato Soup

View the full Black Bean and Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tomato Soup

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

57 calories of Beans, black, (0.25 cup)

31 calories of Bon Campo Sun Dried Tomatoes, (11.50 gram(s))

18 calories of Stewed Tomatoes no salt added, (0.25 cup)

13 calories of Meijer Organic Tomato Paste, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Colleg Inn Light & Fat Free 50% less sodium, (0.50 cup)

2 calories of Garlic, (0.50 tsp)


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